she would react with something that was like . Better Help Copyright Infringement… in some cases she was you know respond to what i stated or like i don’t know it simply didn’t seem like she was very present um so i got a new therapist through the much better health platform and so when you are signing up for a therapist you need to complete like this survey and they appoint you to someone therefore i submitted the questionnaire again um and it you need to go into you know well i went into depth on my situation therefore that didn’t really feel good to need to go through that process all over once again um but i resembled whatever so that brand-new therapist got designated to me and after that she sent me a message that said you in fact ought to be trying to find somebody who focuses on this i would encourage you to alter your company so then i needed to fill up out the um questionnaire once again go through that whole trauma of filling it out once again and after that i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate and so then i signed up for a video for How To Quit Better Help As A Therapist
so it cost me 272 dollars and that was with the financial aid um and the the something that i truly truly delighted in about um much better assistance was the reality that i might talk to my therapist at any point therefore that’s what i began doing i was i was speaking with my therapist non-stop through text so we were texting back and forth talking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wished to do a um a live the live video alternative and so when i did that um the connection and the chemistry and all of the important things that i seemed like we constructed just wasn’t there and i didn’t.
other thing going on in my life is that my best friend broke up with me kinda out of the blue after it happened i was able to look back and see like the little disconnections that have been happening but it really was a shock to me it was very upsetting and i really felt like the rug had been pulled out from under me and i wanted to talk about it with somebody and she was the person who i would have talked about something like this with so i really had a whole number of issues that were making me think time to go back to therapy now most psychotherapists have been through psychotherapy which i think is a very good thing in fact i highly suggest it when you are doing life coaching it’s good to see a life coach when you do psychotherapy it’s good to be in psychotherapy because it’s good to experience what it’s like as a client and then we all have issues we all have things we need to work through we could all use an empathetic caring concerning ear and i think it is both good professional practice and i think it’s very good on a personal level so that was one of the reasons i went back to therapy and the other reason i signed up with better help is that i wanted to experience it to see if it is something that i would recommend to my followers on this channel because i am contacted right now by people around the world people in all different states in the united states people in europe asia africa all over who are looking for psychotherapy help and don’t feel like they have easy access to it so i wanted to experience what better help was like so that i could tell you about it and you can decide if it’s a good fit for you or not so right now
Who are the therapists on Better Help Copyright Infringement
betterhelp has subscribers in 160 different countries around the world and they have counselors who speak 40 languages and the pricing of betterhelp.com includes unlimited text messaging audio text video text and written text messaging as well as weekly live sessions if you choose so let me get to what my experience has been like so my first session with my counselor i began to talk a little bit about what i was going through and she really listened she primarily listened but i could see the empathy on her face and it was so nice to talk to somebody who wasn’t personally involved in the situation like she didn’t have an agenda at all like she didn’t have a like oh you have to do this or you have to do that she was really open and listening and empathetic and i could tell she got it like i could tell she understood what i was struggling with and i had kind of forgotten how powerful that is how meaningful it is to speak to somebody who really just gives you space to process what you are feeling to process what you’re going through to hear yourself talk to hear yourself brainstorm on things and to be met with an accepting understanding empathetic face awesome research on therapy is very interesting because one of the very key components of psychotherapy is the relationship it’s whether the person feels comfortable with the therapist the relational element of therapy is one of the most healing components so people are always interested in well did she give good advice or was she trained in this area or did she know what to say about this but to be honest when i give advice to clients i can sometimes see their eyes kind of you know giving advice can almost in a way be a little bit insulting because it’s kind of like huh you think i haven’t thought about that already like i already know this is not necessarily helpful so when we do chime in as therapists or ask a question in a certain way or say wow i would have felt that same way or why did you feel that way or what do you think the other person was feeling or you know we’re trained to ask questions that help you figure out what you need and what you need to do the therapy process is really one of self-exploration in a healing environment so i immediately felt comfortable with the counselor and i continued to see her and then i was feeling like i was definitely feeling better after a few sessions and i was thinking okay you know maybe i’m going to phase out here and then boom yesterday a big family issue hit and today i just really wanted to get on the call with her and process through what had happened because i wasn’t clear on was my response reasonable is the way i’m viewing this situation the right way to view it or at least is the way i’m viewing this situation does it make sense i think so often we just want to know like does this make sense like can you relate to this and that it drives so much of the things we get into conflict for because come you know situations are complicated this actually the situation in my family is really a boundary issue and in some ways i’m a boundary expert like i am How To Quit Better Help As A Therapist
pretty well versed on both a personal level and certainly a professional level on boundaries i know a lot about boundaries and yet these situations aren’t clear there’s a lot of confusion there’s a lot of choice and just being able to bounce this off somebody so helpful so i have no desire on better help to switch my counselor to be perfectly honest but that’s also a really nice element with better help is that if you do not like the counselor you’re seeing or you feel like they crossed a line or maybe they’re just not helping you can switch counselors very easily on better help and the other thing that’s nice about better help is that you have your counselors get a rating so better help itself the organization gets feedback on the counselors pretty quickly plus you can rate them and rank them and you don’t get that with a private practice therapist right you might get a recommendation from a friend who went to this therapist but there’s really no accountability or there’s limited accountability in the private practice field so given my positive experience with better help i decided to become an affiliate and i have an affiliate link below
the notes below this video that will give you 10 off your first month if you use that link i also want to be clear that betterhelp did not pay for or sponsor this video i was not paid to do this video and i was not required to do this video to become an affiliate now if you do sign up through my affiliate link this channel will earn a small commission which is helpful because it helps to sustain the channel helps me to produce this material for free for so many people around the world i wanted to have something to provide to my viewers my subscribers the people who follow me on youtube and the people all over the world who have limited access to good therapy so if you’re interested check it out the link is below in the notes to this video there’s a little thing that says show more if you don’t see it if you click on that you’ll see all sorts of links i do have some free resources uh under there for you as well if you found this video helpful please share it with somebody who may benefit from it and if you liked the video please do like and let me know comment below have you tried better help what was your experience
s a entirely typical and natural action to many Betterhelp Talking To Your Therapist Before Cancelling… situations particularly when strong feelings exist some individuals might reveal their feelings more than others but this doesn’t eliminate from the fact that everyone weeps at some time however it can be disconcerting if you can’t … identify the reason you’re crying beyond your control this can contribute to a lot more stress and sensations of being overwhelmed which can make matters worse however you’re not alone and this is a common problem that can be dealt with although there are a number of medical causes associated with your physical health that can lead you to cry for an unknown factor such as hormones thyroid condition and pseudobulbar result anxiety and stress and anxiety are 2 of the most frequent causes for this particular concern and they’re often seen together these are extremely typical psychological health concerns and if you believe you might be struggling
with them you’re not alone and luckily they are treatable with assistance from a mental health expert such as the ones you can discover online and much better help when you look for help you’re permitting yourself to openly express your thoughts and feelings even if you don’t know exactly why you’ve been crying speaking to an expert about your emotions can assist you find out more about yourself and also cause a diagnosis which is one of the initial steps to getting better a therapist will be able to provide you important coping skills and methods to keep your feelings under control through tried and checked methods like cognitive behavior modification typically called cbt for brief following a medical diagnosis you may be likewise encouraged to make a visit with your physician or psychiatrist in order to receive medical treatment when people feel depressed or nervous for an unidentified factor it can also frequently be because of the low levels of the neurotransmitter serotonin serotonin deficiency is a biological cause that can be treated through prescription medication like ssris a mix of medication and therapy is thought about the gold requirement for treating depression and anxiety individuals can see tremendous improvement in just a number of months on average assistance is available to help you navigate and manage your emotions and live a happier healthier life Betterhelp Talking To Your Therapist Before Cancelling
losing your appetite prevails and takes place to many people but it’s not something you have to deal with alone while you might be stressed out distressed or depressed nourishing our bodies is a vital part of our overall health and eating a well balanced diet is one way of doing that very first it’s essential to comprehend what possible causes might be leading you to losing your hunger and desire to eat from a psychological health point of view stress and anxiety could likely be a cause of losing your appetite though anxiety is a mental health issue it can manifest itself in many methods from headaches to body pains to a loss of appetite there are likewise a few other triggers aside from anxiety that could be causing you to lose your cravings every person is various however here are some typical triggers we understand cause cravings loss 1. anorexia nervosa an eating disorder identified by an intense fear of putting on weight two dehydration which can cause confusion and exhaustion three short-term extreme demanding amount of times 4. depression or Better Help Copyright Infringement